meet your

listed trainers

LISTED Pilates Classical Pilates Instructor, Maria Heydarian.
Founder of Matte and LISTED Pilates, Teneice Bowie. A Miami-based Classical Pilates teacher.
LISTED Pilates Classical Pilates Instructor, Melissa Lee.

  • Founder & Principal Teacher

    Teneice is a 4th-generation, comprehensively trained classical teacher certified by VIDA Pilates in Washington, DC. Her classes are rooted in the baseline of LISTED, discipline. She forces you to learn to trust yourself while pushing past your limitations. Her playlists are heavy House and Hip-Hop.

  • Mel’s classes are hypnotic. Set to the tune of Caribbean/AfroBeats, with her instruction methodically layered over, will force you to feel the internal engagement in your body, which is the core of classical pilates.

  • Maria’s classes are strong and deeply intentional. Expect the demand for precision as she helps you truly learn technique and body awareness. Rap, R&B and Reggaeton is what you’ll hear while she’s in studio.