Foundation
Our beginner class. Classes feature more instruction, slower cueing and hands-on corrections. Please start here if you are new to Classical Mat Pilates, group fitness or movement.
form
Our intermediate class. Classes feature faster cueing, intermediate exercises, longer exercise blocks and minimal breaks. Solid knowledge of Pilates exercises and principals is required.
Now Playing in Class:
mastery
Our advanced class. These classes are for the long-time Pilates practioner who knows the names of the exercises, can self-correct with cueing and can safely perform inversions with no breaks.
*instructors have the right to deny entry or make level changes based on skill and safety for all classes.